The neck and back are connected to each other by the spinal cord so much so that injury to the latter can also have an effect on the neck and back as well. It is worth noting that any trauma to these two body parts can result in SCI or permanent disability. According to the website of Cazayoux Ewing Law Firm, recovery process from neck or back injuries can take several years.
In case of trauma, the neck and back should be splinted and the victim should avoid any kind of movement. It is important to be accurate with the determination of the extent and cause of the injury. The vertebral column is composed of various muscles and ligaments that provides protection to the spinal cord and facilitate movement. Even if the nerves is not involved, neck and back injuries can be quite painful.
The following are the symptoms of neck and back injury:
- Localized pain, tenderness, and stiffness in the affected area
- Spasm on either side of the spinal column immediately after an injury or up to 24 hours later
- Numbness, tingling, or paralysis of an extremity which could be a symptom of a more serious injury
- Penetrating injury in the neck needs to be treated immediately
Signs of a more serious problem:
- When you experience neck pain after getting ill with other problems such as rheumatoid arthritis, AIDS, or cancer
- Pain that becomes progressively worse
- When there is an effect on some functions of the arm
- If you have a general feeling of being unwell and experience symptoms such as weight loss or high temperature
- Tenderness in the neck bones which could point to a serious bone problem
- Difficulty with walking or passing urine
Chronic pain in the upper back and neck indicates that there could be a serious problem. Having general soreness in the back and neck region is a common symptom. When there is discomfort and debilitating pain, there are some steps that you can do to get quick relief.
1. Apply cold compress
Put ice in a plastic bag wrapped in a towel or anything that is cold such as a coda can right out of a vending machine.
2. Over the counter Pain Reliever
If your stomach can handle anti-inflammatory medicines such as naprosyn, take it according to package directions. Other options include muscle relaxants such as diazepam.
3. Correct posture
Walking with the right posture could also help alleviate back and neck injuries. What is the proper posture? Pretend like you are suspended by a line that connects the middle of your chest to the ceiling or sky.
As soon as you get pain relief and has rested for several days, try loosening the pain by stretching. It will help prevent new pain or an old injury from coming back.
Having a bad back can be truly painful. It will restrict your movement and other activities. Follow the treatment methods above and you can be up and about in no time.